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PILATES CLASSES with Trisha Parsons  (Tel: 01794 388489)                                
Qualified Level 3 Pilates Instructor  
Level 4 Exercise Specialist in the Management of Low Back Pain                                                                                                                        
Class Timetable
King's Somborne Village Hall
Tuesdays       6.00pm - 7.00pm 
Broughton Village Hall
Mondays         9.15am - 10.15am 
Mondays       10.30am - 11.30am 
Mondays         5.45pm -   6.45pm 
Mondays         6.55pm -   7.55pm 
Wednesdays  9.15am  - 10.15am 
Wednesdays 10.30am - 11.30am 
Join me in small, friendly classes to experience the benefits of Pilates......
Let me help you to improve your general fitness, body shape, posture, flexibility and joint mobility.  Help reduce back pain and the risk of back injury by strengthening your body from the inside out, using your deep abdominal muscles, with safe, low impact exercises.  Relieve everyday stress and tension.  Improve your sense of well being.  Feel relaxed and yet re-energisied!  Make a difference to your life with Pilates!
I also offer one-to-one personal tuition or small group tuition.  I am a Level 3 Qualified Instructor in Clinical Pilates using the Joseph Pilates Classical Method of Teaching which enables me to help those with specific concerns such as rehabilitation after injury, not just general aches and pains. In addition, I have subsequently trained as a Level 4 Exercise Specialist in The Management of Low Back Pain providing me with further knowledge to help those with chronic back pain to resume or continue exercise under a carefully designed programme for each individual. Please do call me for more information and so that I can advise you as to the most suitable class or programme for you.
Contact details: Trisha Parsons
Telephone: 01794 388489


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